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I replaced regular squats with the bear hug squat hold — and my upper body and core are still feeling it
Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...
Yahoo Malaysia20h
Short Films Starring Ian McKellen, Chris Pine, Archie Panjabi, John C. Reilly And More Headed To Palm Springs International ShortFest
The Palm Springs International ShortFest, one of the world’s premiere festivals dedicated to short form film, has announced a ...