The triceps and biceps can’t take all the glory when it comes to impressive upper body strength and a sculpted physique. The ...

Ready to work on that part of your body that not only improves your posture and overall strength but also makes you feel ...

The shoulder is a complex, ball-and-socket joint that's more prone to injury if neglected during your workout regimen. Three muscles control the shoulder joint: the anterior, the medial, and the ...

Dips are a triceps-focused exercise, but the anterior deltoid is also targeted in this move. Performing them on parallel bars is the most advanced version of this exercise. You can also perform ...

The front of your shoulder — the anterior deltoid, in particular — tends to be somewhat dominant in many exercises and everyday movements. For example, the anterior deltoid is involved in ...

You can add these exercises into your regular upper-body ... Front raises primarily target the anterior deltoids, but can also activate the pecs, traps, and biceps. Add in lateral raises and ...

This five-minute workout uses compound movements to engage multiple upper-body muscles simultaneously, targeting the biceps, ...

Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made up of three heads – the front (anterior), medial (middle) and rear ...

The two most frequent labral injuries are SLAP (Superior Labrum from Anterior to Posterior) tears and Bankart tears. Exercises that stretch and strengthen the shoulder have been shown to ...

It’s time for your favorite strength class and you’re pumped for it. First move on the docket? Overhead presses. You’ve got this, you tell yourself. But as soon as you lift your dumbbells ...