The anterior (front) deltoid: Helps with shoulder flexion and inward rotation. The middle (middle) deltoid: Responsible for shoulder abduction (lifting the arm away from the body).

This key exercise can make a big difference—if you do it right. Here's what you need to know for better upper body training.

Deltoid exercises can bring you multiple benefits. Not only can they help you achieve the V-shaped chest that you have been working toward, but they can also improve your overall mobility and strength ...

The shoulder is made up of several muscles including the deltoids, trapezius, rotator cuff, rhomboids, and serratus anterior. The deltoid the primary muscle of the shoulder and has three heads ...

1. The anterior deltoid enables you to perform shoulder flexion, i.e. raising your shoulders in the front of your body. 2.

Add the L-to-Lateral Raise Finisher to the end of your upper body workouts with 3 sets of 3 to 4 clusters. For more tips and routines from Samuel, check out our full slate of Eb and Swole workouts.

These 5 arm and shoulder exercises can be strung together into a super effective upper-body workout. But be prepared to be sore tomorrow.

Dumbbell shoulder series: Front raise, lateral raise, reverse fly This is a combination of three exercises in one, and it's a great series for shoulder strength and mass.

Brace your core, then raise the weights out to shoulder height, arms straight but keeping a slight bend in the elbows (b). Pause, then slowly reverse to return to start. That's one rep; do 10 to 12.