Think you need to toughen up? Maybe not. Let’s flip the script and explore why the real fix isn’t more reslience—it’s putting up with less nonsense in an overloaded world.

Middle school students from Huron created a new ice cream flavor and anti-drug campaign, called “Strawberry Your Worries”, in an afterschool program to spread the message of healthy ...

These six practical anxiety coping skills for teens can be practiced at any time. They include: Recognizing and combating ...

We live in a time of growing anxiety and fear, where the disruptive forces of artificial intelligence (AI), automation, Big ...

Social anxiety today is subtle, silent, and often misread. Here’s how to recognize it in your teen and support them through the everyday fear of being seen.

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

"For people who struggle with mental health conditions including anxiety and ADHD, engaging in meditative rituals can be helpful,” says Quincy Hock, LMFT, a licensed marriage and family ...

Substance Abuse Concerns: Chronic stress can cause some people to turn to unhealthy coping mechanisms such ... Across these strategies, the key to remember is the power of intention.

Stress relief, in conjunction with medicines ... You can also pick up smart coping strategies that others with RA have tried, from ways to get dressed quickly for work in the morning to setting ...

Efforts to improve officers' mental health have grown over the past five years. They were sparked in part by the death of ...

Many people who are childless, in nontraditional families, or whose mothers have died or are sources of stress rather than ... Here are some ideas for coping with what, for many, can be a complex ...