Eleven tips for coping with an anxiety disorder: Avoid alcohol and recreational drugs. These substances can cause or worsen anxiety. If you can't quit on your own, see your health care team or ...

FRESNO, Calif. (KFSN) -- We all experience stress at some point, whether it's from work or daily lives. Health experts say younger people may feel stress trying to reach a certain goal in life.

And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. 11 Coping Skills for Anxiety Skip to main content ...

And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. Coping skills for anxiety can help. Anxiety disorders ...

This can trigger stress, confusion and anxiety. Our nervous systems are constantly processing information from both our bodies and our environment, trying to distinguish between warnings that ...

Coping in the Moment Ways to manage anxiety in the moment will differ based on the source of your anxiety. But in general, the following methods can be beneficial for calming yourself: Incorporating ...

LOS ANGELES (KABC) -- Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us. Experts showed us some coping strategies to help ...

Helpful Coping Strategies. Job-related anxiety is linked to several negative outcomes. Fortunately, there are ways to cope with it. Consider these strategies. 1. Prioritizing Work-Life Balance.

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...