We live in a time of growing anxiety and fear, where the disruptive forces of artificial intelligence (AI), automation, Big ...

Do you sweat? Do you tend to talk fast? Do you look down? Keep track of negative and positive habits so that you can add them to your anxiety coping skills plan. Creating an anxiety plan means ...

While stress management is unique to each person, there are some coping strategies that have been proven to be effective for most people. Yes. Self-management skills can help people take control of ...

For Claire Eastham, who lives with social anxiety and panic attacks ... “We also teach various coping strategies to clients, including things like having a self-care soothing kit when in ...

A Reddit thread posted on the r/jobs forum has sparked a surge of frustration, empathy and truth-telling about the harsh ...

However, the interplay of social support, coping strategies, anxiety, and depression in shaping PTG remains unclear. Therefore, the aim of this study was to explore these associations in hematological ...

I'm Julia Carpenter for The Wall Street Journal. Economic anxiety can reshape our financial lives in ways big and small. Some young Americans have already weathered the 2008 crash and the pandemic ...

I'm Julia Carpenter for The Wall Street Journal. Economic anxiety can reshape our financial lives in ways big and small. Some young Americans have already weathered the 2008 crash and the pandemic ...

"For people who struggle with mental health conditions including anxiety and ADHD, engaging in meditative rituals can be helpful,” says Quincy Hock, LMFT, a licensed marriage and family ...

CAPS is proud to offer Resilience and Anxiety workshops that will teach you the skills you need to know to feel more in control and better equipped to deal with the challenges in your life. Mindful ...

As the situation remains volatile, here’s what psychologists and trauma experts say one can do to manage anxiety and stay mentally strong. “You cannot change the geopolitical situation,” says Ms ...

Substance Abuse Concerns: Chronic stress can cause some people to turn to unhealthy coping mechanisms such ... Across these strategies, the key to remember is the power of intention.