Some clues – nervousness, dread over impending danger and rapid breathing – are common across gender lines, but these five ...

Some clues—nervousness, dread over impending danger and rapid breathing—are common across gender lines, but these five ...

Learn about anxiety symptoms, types, and management strategies to effectively cope with this common mental health issue.

Have you ever experienced chest tightness, stomach discomfort, or a racing heartbeat — and immediately feared something was ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Research indicates that moderate weekend sleep catch-up, less than two hours more than usual, can alleviate anxiety in ...

A psychiatric diagnosis can feel final, but seeing it as informative rather than conclusive can aid in cultivating adaptive means of coping and healing.

Despite her debilitating symptoms, doctors still dismiss her, telling her she “looks fine” and sending her home.

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

The vitamin deficiency that mimics anxiety and depression and this common nutritional gap could be behind your mental health ...

Sleep paralysis is a disturbing sleep disturbance. Individuals experience temporary inability to move or speak. It occurs ...