News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Whether it’s after a long day on the slopes, an intense hike to summit Quandary Peak or just an afternoon spent window shopping, sometimes there is nothing better to fill a growling stomach than ...

Blend 1 banana, 2 tablespoons natural peanut butter, 1 scoop chocolate protein powder, 1 tablespoon cocoa powder, and almond ...

We have been taught since childhood that ‘an apple a day keeps the doctor away’. But, why eat it the traditional way? Here ...

Apple Pie Smoothie. Photographer: Brie Goldman Food Stylist: Annie Probst Prop Stylist: Breanna Ghazali. Enjoy a dessert-inspired breakfast with this apple pie smoothie.

It’s like apple pie in smoothie form, but with enough fiber to feel vaguely virtuous. I’m not saying roasted fruit will change your life. But it might get you to eat breakfast three days in a row.

📖Variations & Substitutions. Fennel - You can use fennel seeds or ground fennel. You could also substitute anise or licorice root. Lactose-free- Use lactose-free milk and lactose-free Greek yogurt; ...