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While it can be difficult to get moving with ulcerative colitis, certain exercises like yoga, running, and swimming are options that may help relieve symptoms.

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The yoga sessions, which were based on 16 postures, aimed to strengthen the pelvic floor. In contrast, the physical conditioning exercises focused on general movements without specifically targeting ...

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Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis ...

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