Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

As I arrived to aqua yoga, I felt relaxed. It was a little before 8:00 a.m. The sun was just starting to cast a golden glow over the pool, and all the inflatable pads were neatly lined up.

Aqua yoga provides a unique fusion of exercise and relaxation, offering a range of benefits that cater to various aspects of well-being. The buoyancy of water ensures low impact on joints, ...

‘Aqua yoga combines the benefits of yoga and swimming ’ N Radha Arora says, “Water is like a therapist, it helps transcend you to a somatic stage, and yoga makes your movement fluid. So, the ...

Over the years, yoga has evolved and many different types have formed, including aerial, aqua and even yoga practice with animals like dogs and goats.

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found ...

Aqua yoga is done in the water. While an indoor/outdoor pool is a popular setting for this type of yoga, it can also be practiced in a body of water such as an ocean or lake.