LOWER TOWNSHIP – The Lower Township Department of Parks and Recreation is continuing the popular Yoga classes at sunset along the bay.

Discover the 2025 International Yoga Day theme, events, and how yoga promotes a healthier life and planet through simple daily actions.

Aqua yoga provides a gentle, low-impact way to enhance flexibility, balance and strength, making it a popular choice among seniors seeking joint-friendly exercises.

The China Conservation and Research Center for Giant Panda sure knows how to treat its fluffy animals. Our little friend over here, named Dou Ban, was captured by CCTV footage doing water yoga ...

A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.

Researchers found aqua aerobics, aqua Zumba, aqua yoga or just jogging in water was effective at reducing overall weight by an average of around 3kg and trimming waist circumference by 3cm in ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

These are the best yoga accessories for yoga classes or home workouts, including yoga mats, yoga blocks and yoga bolsters from brands like Lululemon, Manduka and Jade Yoga.