Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

Bengali cinema star Koel Mallick shares her yoga journey on International Yoga Day, promoting a message of fitness and mental clarity alongside a heartfelt celebration of holistic living.

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.

This International Yoga Day we take a look at how Yoga is one of the most accommodative and inclusive way of staying fit, breaking age-groups and physical abilities. Different types of yoga that are ...

This International Yoga Day, kickstart your wellness journey with Audible’s curated collection of audiobooks that blend timeless wisdom with modern insights.

Travel Travel UK aqua park that looks like Mediterranean resort adds thrilling feature The high-speed La Jefa is described as a 'towering centrepiece' for families to 'slip, slide and splash ...

Discover the 2025 International Yoga Day theme, events, and how yoga promotes a healthier life and planet through simple daily actions.

Certain yoga poses may help relieve knee pain, contributing to overall mobility and general wellness. Poses may include Corpse Pose and Palm Tree Pose.

International Yoga Day will be celebrated on June 21. Here’s how you can make it special this year.

Aqua yoga provides a gentle, low-impact way to enhance flexibility, balance and strength, making it a popular choice among seniors seeking joint-friendly exercises.