Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities like walking and ...

Exercise is important for overall health and ... If you can, choose a chair without arms so you have more room to move freely. If you have any concerns or have been advised to limit activity ...

4. Repeat and then change arm positions to stretch the other side. Exercise 1 1. Reach both arms behind your back. 2. Lace your fingers together. 3. Squeeze your shoulder blades together as you ...

arm curls and other activities that can safely be performed in a pool. The YMCA notes that water aerobics exercises are low impact, which can make them ideal for seniors with bone and joint issues ...

Position yourself arm’s length from a wall or hallway ... adaptations rather than limitations—allowing seniors to continue reaping exercise benefits safely throughout their later years.

There are different types of core exercises that seniors can do depending on their ... while your feet are flat on the ground. Rest your arms flat on the floor on either side.

Chair exercises can be the answer for seniors who want to get fit but who ... Step 2: Start with knees bent and feet together with arms resting at your side. Step 3: Extend the legs straight ...

Aquatic exercises can be highly beneficial for balance ... Repeat and then change arm positions to stretch the other side. 1. Reach both arms behind your back. 2. Lace your fingers together.