Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

Exercise is important for overall health and ... If you can, choose a chair without arms so you have more room to move freely. If you have any concerns or have been advised to limit activity ...

Falls are the top cause of injuries among adults aged 65 and older in the United States, with over 14 million incidents ...

arm curls and other activities that can safely be performed in a pool. The YMCA notes that water aerobics exercises are low impact, which can make them ideal for seniors with bone and joint issues ...

Stick to regular push-ups or wall push-ups to build arm and shoulder strength ... Squats are definitely a good move for seniors to do regularly, as it’s a functional exercise (you sit down ...

Aquatic exercises can be highly beneficial for balance ... Repeat and then change arm positions to stretch the other side. 1. Reach both arms behind your back. 2. Lace your fingers together.

There are different types of core exercises that seniors can do depending on their ... while your feet are flat on the ground. Rest your arms flat on the floor on either side.

Chair exercises can be the answer for seniors who want to get fit but who ... Step 2: Start with knees bent and feet together with arms resting at your side. Step 3: Extend the legs straight ...