Slimming down the arms presents a challenge for many people on their weight loss journey, but fitness enthusiasts are ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Pincha Mayurasana yoga arm balance practice. Start your day with this energizing morning flow focused on arm balances and calisthenics for strength. Perfect for a short, powerful workout! #armbalance ...