Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

That's right—we're talking about the torso rotation machine. This is the Chubby Checker–inspired ab machine you sit in to do ...

But I’ll be damned if I’m going to let the trend cycle influence my human right to exercise for aesthetic ... joint is lined up with the machine’s axis of rotation. (Most machines will ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Spencer Strider gained encouraging news when an MRI exam showed he is not dealing with a significant right hamstring injury.