As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A 2022 study in ...

Ready to build massive arms? Elliot Burton and Annie Openshaw break down the techniques, form tips, and killer exercises that ...

Those fast bodyweight routines aren't enough to achieve your goals. Here's what you really need.

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

With piracy on the decline but maritime crime evolving into more dangerous forms, navies from across Africa, Europe, and the Americas recently converged on Lagos for the 14th edition of Exercise ...

The landmine press is a shoulder-friendly upper-body push that trains strength and stability. Thanks to its arc-like pressing path, it places less stress on the shoulder joint than overhead presses, ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

Here are five effective exercises you can easily add to your daily routine to reduce eye strain. The palming technique is a ...

The Indian Army conducted 'Teesta Prahar,' a field training exercise showcasing operational capabilities and coordination in river-based terrain, inco ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

The Indian Army shared the visuals on X (formerly Twitter) and wrote, “Exercise #TeestaPrahar at Teesta Field Firing Range ...

Indian Army’s Teesta Prahar exercise demonstrated combat readiness, joint operations, and cutting-edge weapon systems in ...