Lie face down with your arms by your sides and your palms facing. Lift your chest and arms slightly off the floor, keeping your legs in contact with the floor. Hold for a couple of seconds then slowly ...

It’s 8AM and I’m walking into my fourth Barry’s Bootcamp class of the month when a message flashes up on my phone. “Just out of Barry’s,” it reads. “Two rounds today. 17 min treadmill 😢.” ...

The US Army will conduct one of its largest exercises in Europe, with the main phase taking place in Greece's northern region ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Ready to give those muscles a workout? Today we're focusing on a part of the body that's small but MIGHTY and often ...

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

This exercise tones and strengthens muscles located in the posterior part of the arms. Hammer curls are great for biceps and forearm building. Hold a dumbbell in both hands with palms facing ...

Repeat with the other leg. Holding your body up with your knee and your extended arm during a hip abduction makes this move an upper-body exercise, too. Plus, it recruits the core even more.

Ondo Governor Aiyedatiwa has flagged off the Navy’s live-fire exercise in Akure, urging improved professionalism in security duties. The Nigerian Navy on Wednesday flagged off its 2025 quarterly ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, however, tone some parts without affecting your overall body weight.