Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Ready to give those muscles a workout? Today we're focusing on a part of the body that's small but MIGHTY and often ...

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...