Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Hit play and get into the top of a push-up position, with straight arms. Try to start with your knees off the floor—you can ...

Pilates keeps your core working the whole time, helping to build strength, improve posture and boost stability. I also think that’s why Reif calls this her “pretty arms and abs” workout. It’s a very ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

Traditional heavy lifting primarily targets fast-twitch muscle fibers through mechanical tension, but high-repetition ...

10 min arms and abs workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting ...

Target sagging arms with these bodyweight moves designed to tone and firm your underarms—no equipment required.

“Plus, whenever your spine is parallel to the ceiling—such as when performing a plank, inverted plank or lateral bear ...

To help you build strength without a single piece of gear, we asked top trainers to share their favourite equipment-free arm exercises and exactly how to do them. All you need is a little ...

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...