Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Hit play and get into the top of a push-up position, with straight arms. Try to start with your knees off the floor—you can ...

Pilates keeps your core working the whole time, helping to build strength, improve posture and boost stability. I also think that’s why Reif calls this her “pretty arms and abs” workout. It’s a very ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

Traditional heavy lifting primarily targets fast-twitch muscle fibers through mechanical tension, but high-repetition ...

Once I downloaded the app, paired the Bluetooth ring, and ran through the quick tutorial, I was off and running — literally, ...

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly ...

The quadriceps might be the most difficult muscle to build at home, with little to no access to training equipment ... a full-body exercise disguised as a leg movement. To do it: Squat down to ...

It can be used for lots of single-leg exercises, either using the straps as a footrest for the non-working leg, or as a way ...

10 min arms and abs workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting ...

Target sagging arms with these bodyweight moves designed to tone and firm your underarms—no equipment required.