WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour, ...

Instructions: For a full arm workout, choose six moves from the list ... don’t forget to incorporate an upper-body warmup before getting into more intense exercises. Why it rocks: Both Carnation ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

If you’re looking to sculpt strong arms and shoulders ... when it comes to building a strong upper body. If you’re looking for a wrist-friendly workout that can be done standing up, I ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive exercise that builds total-body power; Crews also likes how it thickens his ...

While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and take your upper body workout to the next level. McLain recommends ...

Here are five effective exercises that can help you develop stronger triceps, each focusing on different aspects of muscle ...

It’s a good idea to incorporate a variety of upper-body exercises into your workouts regularly. Aim to work your arms two to three times a week, using a mix of bodyweight and free-weight exercises.