Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Instructions: For a full arm workout, choose six moves from the list ... don’t forget to incorporate an upper-body warmup before getting into more intense exercises. Why it rocks: Both Carnation ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

If you’re looking to sculpt strong arms and shoulders ... when it comes to building a strong upper body. If you’re looking for a wrist-friendly workout that can be done standing up, I ...

Arms training needn’t be complicated ... Throw in this finisher at the end of your upper-body (or full-body) workouts to score some additional pipe-building intensity and volume in just 10 ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive exercise that builds total-body power; Crews also likes how it thickens his ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and take your upper body workout to the next level. McLain recommends ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Inchworm exercises are especially useful when it comes to flexibility. The movement involves stretching the hamstrings, ...

It’s a good idea to incorporate a variety of upper-body exercises into your workouts regularly. Aim to work your arms two to three times a week, using a mix of bodyweight and free-weight exercises.