Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Disha Patani's elder sister, Khushboo, took to her social media to share a series of home workouts that can help in strengthening legs and knees.

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...