Creating a home workout routine without equipment is entirely achievable with a little planning and commitment. By setting ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Aging doesn't have to mean losing strength. Squats—a basic, equipment-free exercise—can significantly boost mobility, ...

From fast walking in Japan to Swedish interval training, some countries seem to have cracked the code to exercise by ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Temperatures have dropped in many parts of Australia, which means runners, cyclists, rowers, hikers, or anyone physically ...

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated bodyweight exercises, in our opinion. Even Exercise Scientist, Dr Mike Israetel, ...