For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

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Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

CR Fitness Holdings, the nation's fastest-growing franchisee of Crunch Fitness, is excited to announce a special one-day ...

Knuth’s announcement marks the second resignation from SUU athletics this month, with Kacey Nady, the Southern Utah head ...

From Paralympians down to weekend warriors, accessibility to sports and recreation are paramount for health and well-being.

Los Angeles Athletic Club (LAAC) was founded in 1880, which makes it 145 years old — LAAC shows no signs of slowing ...

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

Modern gyms feel more like a five-star retreat where workouts come with cold eucalyptus towels and rooftop pools. If you're ...