Barefoot training helps you build strength from the ground up,” says certified personal trainer Amanda Dvorak. “Your feet ...

Tima Godbless is one of LSU's biggest track and field stars. In only six years in the sport, the Nigerian native already has ...

If you are chasing peak performance or looking to build a powerful lower body, there’s one muscle group you’re probably not training: the adductors. Commonly re ...

Below are the four phases of recovery every sidelined professional should consider—drawn straight from injury rehab and ...

Deadlift 500 pounds, straight into a sub 5 minute mile. There are only a handful of people on Earth that can do this. Do I have what it takes to be one of them??

The Bulls used the No. 12 pick of the NBA draft to take a versatile athlete from France, with uncertain potential. Forward ...

NBA Draft is just one day away, so we will finally have answers to some of the biggest questions, like who drafts Rutgers star Ace Bailey.

Indiana's relentless style of play started with brutal conditioning drills in training camp and lasted all the way into June.

Here are the 1-mile sprint times to target according to your age, from Dr Estima. These are your "peak athletic years," says ...

SEC powerhouse Arkansas adds HBCU standout Jamarion Stubbs to its elite track squad after a stellar two-year run at Alabama State.

Johnson said she was never much of a “dry-land” athlete. She wasn’t fast on the track. She couldn’t kick a soccer ball and ...

On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 ...