Inside Higher Ed1d
Academic Success Tip: Challenging Students to Change their Habits
A professor at the University of Iowa encourages students to adopt new habits or break unhealthy behaviors using a low-stakes ...
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Atomic Habits - 4 Rules for Sticking to Any Habit
Struggling to make habits stick? James Clear’s Atomic Habits lays out 4 essential rules to help you build habits that last! These simple but powerful steps will help you stay consistent, overcome ...
Say goodbye to clutter with the 1% rule, the simplest way to get organized: “It’s a simple action that triggers a change in your mind”
This simple trick, it seems, may be the key to changing one’s mentality from a messy person with good intentions (me) to someone who actually manages to sort things out. The 1-Percent Rule comes from ...
This gym-beating workouts app finally got me exercising daily
The app centers around a set of exercises and workouts that are designed to provide maximum benefit in the shortest time ...