Nir in his book is teaching how to build good habits by understanding psychological triggers and explaining to the readers how habits are created.

Moira Quinn is a senior at Saint Mary's College studying communication. When she isn't writing for The Observer, she can be ...

6. Always a Bridesmaid by Erin Clark and Laura Lovely, performed by Andrew Eiden and Krystal Hammond (Audible Originals) 7. Fourth Wing by Rebecca Yarros, narrated by Rebecca Soler and Teddy Hamilton ...

Top Paid Books (US Bestseller List): 3. Paranoia by James O. Born & James Patterson - (Little, Brown and Company) 4. The ...

A professor at the University of Iowa encourages students to adopt new habits or break unhealthy behaviors using a low-stakes ...

When it comes to launching new products or services or even announcing a sale, a waitlist can be your secret weapon ...

You’ve got to make peace with the fact that saying ‘no’ doesn’t make you a bad person – it just makes you someone who refuses ...

The Bread Rewards American Express Credit Card features bonus rewards for everyday spending like gas and groceries. But there ...

But when these excuses become a pattern, they keep us stuck in the same frustrating cycles. If you want to break free from a ...

In Denmark, hyggekrog is the name for a cozy corner where we can escape from the world—and even improve our mental health.

Struggling to make habits stick? James Clear’s Atomic Habits lays out 4 essential rules to help you build habits that last! These simple but powerful steps will help you stay consistent, overcome ...

Boston Celtics guard Jrue Holiday and Rhone CEO Nate Checketts share what they're looking to achieve with their newly formed partnership.