Inside Higher Ed2d
Academic Success Tip: Challenging Students to Change their Habits
A professor at the University of Iowa encourages students to adopt new habits or break unhealthy behaviors using a low-stakes ...
This gym-beating workouts app finally got me exercising daily
The app centers around a set of exercises and workouts that are designed to provide maximum benefit in the shortest time ...
8 Books That Will Help You Break Bad Habits & Build Good Ones
Nir in his book is teaching how to build good habits by understanding psychological triggers and explaining to the readers how habits are created.
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6. Always a Bridesmaid by Erin Clark and Laura Lovely, performed by Andrew Eiden and Krystal Hammond (Audible Originals) 7. Fourth Wing by Rebecca Yarros, narrated by Rebecca Soler and Teddy Hamilton ...
Say goodbye to clutter with the 1% rule, the simplest way to get organized: “It’s a simple action that triggers a change in your mind”
This simple trick, it seems, may be the key to changing one’s mentality from a messy person with good intentions (me) to someone who actually manages to sort things out. The 1-Percent Rule comes from ...
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Knox County Public Library
The quality of our lives is determined by the quality of our habits,” writes James Clear in “Atomic Habits.” This year, the ...