Overuse of any muscle actually leads to atrophy (deterioration) of the muscle, which is the exact opposite of what you want ...

Regular movement stimulates the release of feel-good hormones like endorphins, which help counteract the depression, anxiety, ...

Menka Sanghvi, author of ‘Your Best Digital Life’ and expert in mindfulness and digital habits, explores how we’ve outsourced ...

Billionaire Ty Warner has donated $5 million to complete funding for the massive renovation of Dwight Murphy Park in Santa ...

Findings from a new study show that exercise helps reduce side-effects of cancer treatment such as nausea, ...

May is Arthritis Awareness Month, and so a good time to review our approach to this common diagnosis in small animals.

With growing awareness around health and fitness, there are several fad concepts floating across the internet that grab our ...

We asked women's health experts whether resistance training or cardio is better during perimenopause and menopause, and this ...

Just five months after tearing his ACL, Buffalo Bills undrafted free agent center Jacob Bayer Bayer started Arkansas State’s ...

My focus is human-interest stories ranging from relationships to health, fitness, travel ... Progressive Retinal Atrophy (PRA): A gradual, irreversible retinal degeneration that eventually ...

Netflix’s new fitness influencer documentary lifts the lid on how we end up looking up to such strange and unhealthy figures, writes Ben Bryant. Let it serve as a cautionary tale ...

After India's Got Latent controversy, Samay Raina, who was the host of the show, has finally made a comeback and shared his first post.