Aidan Hutchinson is currently on track to return to the Detroit Lions in time for the 2025 NFL season. However, the latest update from his recovery has ...

Overuse of any muscle actually leads to atrophy (deterioration) of the muscle, which is the exact opposite of what you want ...

When you stop training, your body’s muscle-building signals get quieter. “Both the signal transmitters and receivers for ...

Regular movement stimulates the release of feel-good hormones like endorphins, which help counteract the depression, anxiety, ...

Menka Sanghvi, author of ‘Your Best Digital Life’ and expert in mindfulness and digital habits, explores how we’ve outsourced ...

muscle atrophy and changes in the nervous system that control things like coordination and agility. Having worked with people of all ages and fitness levels as a certified personal trainer ...

Strength training is the single most important thing you can do to slow or even reverse the normal muscular decline of aging.

Findings from a new study show that exercise helps reduce side-effects of cancer treatment such as nausea, ...

There are so many reasons why someone may be dealing with vaginal burning. Approaching menopause, recovering from childbirth, ...

Dementia, which affects over 944,000 people in the UK, refers to conditions causing ongoing cognitive decline.

May is Arthritis Awareness Month, and so a good time to review our approach to this common diagnosis in small animals.

Losing flexibility – which can make you more susceptible to injury – is often seen as in inevitable part of ageing. It ...