The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Physical fitness may reduce risk of brain atrophy: A new study from UT Southwestern Medical Center finds that high cardiorespirator ...

Today, Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of ...

Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a bit too creative when it comes to finding new takes on stale exercises. Usually ...

We spoke to personal trainers to discover the six best exercises to help extend your life. As we age, our heart and lungs naturally slow down. In scientific terms, our VO2 max drops, meaning our ...

Want to move like an athlete? Then you're going to need to include rotational exercises in your fitness arsenal. Often overlooked, rotational exercises go against much of what we usually focus on ...

It’s the best gadget you can purchase for your iPhone that covers health and fitness. The Apple Watch Series 10, released in September 2024, features a significant redesign, making it Apple's th ...

Why Trust Us? I didn’t know I could love working out so much until I tried my first group fitness class. I’ve been active my whole life, but after having my third kid at 34, I struggled to ...

Ready to get training? Here's everything guys who already run or are getting back into running after a break need to build up their speed and fitness over six weeks. If you’re only starting out ...

High-intensity interval training (HIIT) has revolutionized fitness over the past decade, proving that short, explosive workouts are just as effective as traditional long-duration cardio sessions. By ...

Resistance training includes exercises that increase muscle strength ... of related muscle factors and growth factors and directly improve skeletal muscle atrophy by increasing muscle strength, ...