Eggs - We used large eggs.; Hass avocado - One avocado yields about ¼ cup to ⅓ cup mashed avocado, depending on the size of the pit. I use the entire amount and adjust the consistency as needed ...

Making egg salad but looking to skip the mayo? From mashed avocado to Greek yogurt, we share some of our favorite ...

Sure, making egg salad is easy. But this egg salad recipe ensures perfect results every time, ... Choose regular, light, olive oil-based, avocado-oil based, soy-based or vegan.

My egg salad is very low in carbohydrates delivering just 1.8 net carbs per serving. Give it a try. • Don Mauer welcomes questions, comments and recipe makeover requests.

For people who think they don’t like egg salad, this might be a recipe that will make them turn the corner. Avocado Egg Salad Toasts. Makes 2. 2 large pieces of sourdough, multigrain bread, toasted.

Egg Salad Sandwich from 101 Cookbooks; Add them to your avocado toast. Avocado toast is already a popular breakfast food, but you can add hard-boiled eggs to take the dish to the next level ...

A single tablespoon of mayo also contains 90 calories - and most egg salad recipes call for multiple cups of it. "Store-bought egg salad can also be high in sodium, which can increase blood ...

For a light version of the traditional egg salad, simply swap full-fat mayo for low-fat mayonnaise or Greek yogurt. Boil your eggs, chop them up, and mix them with the mayo/yogurt, a teaspoon of ...