Eating an avocado every day means heightened fat intake, doesn't it? Maybe, but a researcher and expert deliver their scoop ...

Medically reviewed by Elizabeth Barnes, RDN Bananas are known for their high potassium, which is key for heart, muscle, brain ...

According to a cardiologist, avocados are the best fruits for heart health. Avocados are rich in heart-healthy fats, fiber, ...

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

A health expert has claimed that eating an avocado before drinking alcohol can help prevent a hangover. He said foods high in ...

Avocados are loaded with vitamins like vitamin K, vitamin C, folate, and potassium but also provide small amounts of ...

Avocados are rich in healthy fats, fibre, vitamins, and minerals, making them a valuable addition to your diet. From its ...

Researchers say a simple, common fruit might be the key to preventing a baby from developing a food allergy. Avocados have ...

Whether you eat avocado raw or as a smoothie, its consumption will provide you with all the essential nutrients. If smoothies ...

A health expert has claimed that eating an avocado before drinking alcohol can help prevent a hangover. He said foods high in ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...