Almonds, walnuts, and peanut or almond butter are excellent sources of healthy fats, fiber, and protein. A small handful of nuts or a tablespoon of nut butter provides a concentrated dose of energy ...

You can’t go wrong, but each dip offers a unique nutritional profile.Key TakeawaysHummus is a Middle Eastern dip primarily ...

Avocados are packed with healthy fats and fiber, making them a great addition to your diet for heart health, weight ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

The World Avocado Organisation has pushed back, giving evidence of the carbon capture and sustainability Wimbledon's ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain more potassium than bananas.

Discover why avocados are nature's skincare superfood. Learn how eating avocados transforms your skin with powerful nutrients and healthy fats.

Avocados, known for their creamy texture and healthy fats, may surprisingly aid sleep. Rich in magnesium, potassium, and monounsaturated fats, avocado ...

Learn more about avocado allergy, including types, causes, symptoms, and how to manage an avocado allergy to avoid complications.

Avocados are full of healthy monounsaturated fats and fiber. They also provide potassium and vitamin E—important for muscle function and hormone production. According to Vinmec, they’re also a ...