Discover 8 high-calorie fruits that provide dense nutrition and sustained energy. These powerhouse fruits offer more than ...

Mexico is the largest producer of avocados in the world, contributing significantly to global supply. Discover the top ...

Eating an avocado every day means heightened fat intake, doesn't it? Maybe, but a researcher and expert deliver their scoop ...

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

According to new research, eating potassium-rich foods, including bananas, may help lower your blood pressure. You should ...

According to a cardiologist, avocados are the best fruits for heart health. Avocados are rich in heart-healthy fats, fiber, ...

He recommended avoiding bananas, avocado, and dried fruit because they are rich in potassium, while suggesting "safer bets would be apples, pears and small citrus fruits like satsumas".

Dr Tom Oates told the Telegraph: "We do tell the advanced kidney disease and dialysis patients to be very careful of potassium." He advised people that bananas, avocado and dried fruit are high in ...