Eating an avocado every day means heightened fat intake, doesn't it? Maybe, but a researcher and expert deliver their scoop ...

Medically reviewed by Elizabeth Barnes, RDN Bananas are known for their high potassium, which is key for heart, muscle, brain ...

Discover 8 high-calorie fruits that provide dense nutrition and sustained energy. These powerhouse fruits offer more than ...

According to a cardiologist, avocados are the best fruits for heart health. Avocados are rich in heart-healthy fats, fiber, ...

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

Avocados are loaded with vitamins like vitamin K, vitamin C, folate, and potassium but also provide small amounts of ...

A health expert has claimed that eating an avocado before drinking alcohol can help prevent a hangover. He said foods high in ...

Whether you eat avocado raw or as a smoothie, its consumption will provide you with all the essential nutrients. If smoothies ...

Researchers say a simple, common fruit might be the key to preventing a baby from developing a food allergy. Avocados have ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

A health expert has claimed that eating an avocado before drinking alcohol can help prevent a hangover. He said foods high in ...