Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

Tired of boring lunches? These flavorful, easy-to-make recipes will turn your midday break into the best part of your day.

A next-level salad with bold textures and satisfying flavor If you think salads are boring, this green lentil salad with ...

Power up your day with these satisfying sandwiches piled high with delicious veggies and a burst of fresh flavor in every ...

These highly-rated breakfast recipes, like smoothies and avocado toast, take less than 15 minutes and are high-fiber.

Simmer red lentils with diced carrots, onions, garlic, and vegetable broth until tender. Season with cumin and a touch of ...

Avocado Egg Salad Toasts. Makes 2. 2 large pieces of sourdough, multigrain bread, toasted. 1 ripe avocado. 3 hard boiled large eggs. 2 Tbsp. (25 ml) mayonnaise. 2 Tbsp. (25 ml) chopped cilantro ...

Other Spinach Salad recipes to try. Spinach, Egg and Bacon Salad with Red Wine Vinegar Dressing – Picture this: a bed of vibrant baby spinach, adorned with perfectly sliced hard-boiled eggs, a touch ...

2 teaspoons sugar. 1 1/2 tablespoons Dijon mustard. 1/2 teaspoon cumin or to taste. Kosher salt and pepper, to taste. Related: Celebrate the Fourth with minimal fuss, maximum flavor Cook pasta ...

Mash half an avocado and mix it with chopped boiled eggs. Add a squeeze of lime juice, and season with salt and pepper. For a bit of extra freshness, toss in some chopped cilantro or cucumber.

4 hard-boiled eggs, chopped. 4 cups fresh spinach, chopped. Avocado and Spinach Egg Salad. Ingredients: 2 ripe avocados, diced. 4 hard-boiled eggs, chopped. 4 cups fresh spinach, chopped. Instructions ...