Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

Tired of boring lunches? These flavorful, easy-to-make recipes will turn your midday break into the best part of your day.

A next-level salad with bold textures and satisfying flavor If you think salads are boring, this green lentil salad with ...

Power up your day with these satisfying sandwiches piled high with delicious veggies and a burst of fresh flavor in every ...

In a medium bowl, toss the spinach with the sesame seeds and sesame oil. Season with salt. In a very large skillet, cook the bacon over moderately high heat, turning, until crisp, about 5 minutes.

Add Spinach And Eggs. Pour in the spinach puree with some water for consistency, lower the heat and let it cook for 5 minutes then gently add the boiled eggs and cook for another 4-5 minutes. Garnish ...

Simmer red lentils with diced carrots, onions, garlic, and vegetable broth until tender. Season with cumin and a touch of ...

Steps. In a large bowl, add your spinach, peaches and pecans. Mix well. In a small bowl, combine your lemon juice, oil and pepper. Mix well. Drizzle the dressing over the salad and toss.

Avocado Egg Salad Toasts. Makes 2. 2 large pieces of sourdough, multigrain bread, toasted. 1 ripe avocado. 3 hard boiled large eggs. 2 Tbsp. (25 ml) mayonnaise. 2 Tbsp. (25 ml) chopped cilantro ...