Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Skai Jackson's taking on a new role: mom. The former Disney Channel star has given birth to her first baby with her boyfriend, who she has never publicly identified. Skai shared a photo of their ...

In Schwarzenegger's latest Pump Club newsletter, he brings us a five-move dumbbell complex which ticks all the boxes when it comes to increasing mechanical tension in a short amount of time.

Advertisement NBA commissioner Adam Silver has heard the conversation and is looking at what his league can do about it. “I’m listening to the critics,” he said Thursday night before the ...

It took about nine months to build out the space for Aguiar and Deluzio’s “baby,” Silver Girl, which got its name from lyrics in Simon and Garfunkel’s “Bridge Over Troubled Water.” ...

Elsa Pataky and Chris Hemsworth are basking in family happiness as they celebrated incredible baby news on Wednesday. Elsa’s younger half-brother, Cristian Prieto, and his wife, Silvia Serra ...

Former Coronation Street and Hollyoaks star Stephanie Davis has announced the birth of her baby boy. The actor, who played Courtney Vance and Sinead O’Connor on the respective soaps, confirmed ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Give this 20-minute workout for your shoulders, back and chest a go to round out your training, or if you prefer to do everything in one, try this 15-minute full-body dumbbell workout.