This exercise can help stretch the lower back longer, which relieves tension and pain. Follow the steps below to effectively perform the exercise. Repeat 2-3 times/daily. Start by lying on your back, ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

The standing leg curl is another great exercise to target those hamstrings, but also uses the core for support. Stand ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

I love this exercise because it's great at stabilizing the entire ... properly aligned to counter the muscle imbalance ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.