I love this exercise because it's great at stabilizing the entire ... properly aligned to counter the muscle imbalance ...

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons— from prolonged time in ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

Learn the best back exercises for women, how to get started, and why they work. Skip to main ... Practically every movement you make involves your back in some way — bending, stretching, walking ...

Back extension exercises (sometimes also called hyperextensions) can strengthen lower back muscles. This includes the erector spinae, which supports the lower spine. Back extensions also work the ...

A well-structured lower back workout is essential for developing resilience and preventing injury, whether you're lifting heavy in the gym or trying to stay pain-free in daily life.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Bend your back leg slightly, and slowly bend your front knee, keeping your upper body upright. (Don’t let your front knee go past your toes.) Hold for 5 to 20 seconds.