A new review of the evidence finds that only a handful of common remedies provide a modest benefit for acute or chronic back ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

About 619 million globally are affected by lower back pain in 2020, and the numbers have been predicted to grow more.

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

People living with scoliosis may experience back pain and fatigue. If suffering from pain caused by scoliosis, the following exercises may help you improve your spine's positioning. These ...

Who hasn't had a sore or aching back at some point in their life? Some people have even normalized it in their daily lives ...

Lumbar radiculopathy, which some people call sciatica, is often attributed to lower back pain, butt pain, and leg pain. Exercises to strengthen your core or increase flexibility can help with pain ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...