This Father’s Day, prioritize men’s health with expert-approved home workouts. Easy, effective, and equipment-free, these ...

If you use your phone, or a fitness tracker, then you might be wondering about the recommended metric of 10,000 steps a day. ...

Lilly Sabri used to hope at least three people would show up to her Pilates classes, now she has six million YouTube ...

Rory McIlroy is one of the biggest hitters on the PGA Tour thanks to the relentless work he puts in away from the golf course ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

HDFC Bank has hit back at Lilavati Trust, calling its allegations false and defamatory, and warned of legal action. The ...

The Milwaukee Brewers have hit a snag during their current homestand, as star outfielder Christian Yelich has missed his second consecutive start due to injury.

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

As many as 80 percent of all people will experience lower-back pain at some point in their lives. Whether it originates from ...

Bodyweight squats are a foundational exercise that builds strength in your thighs, glutes, and hips without needing any ...

In this week's "Workout Wednesday", fitness trainer Rhonda Murphy shows us that while we work on our front part of our bodies ...