Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

If you’re using a barbell, place it in the back-rack position as if you were performing a barbell squat. The back extension ...

This does not mean you don’t do your usual back exercise like barbell rows and pull-ups and the wide grip versions of the aforementioned exercises. However, keeping a close eye on certain ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.