Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing. Fortunately, ETNT is here to help. Bodyweight exercises (like push-ups, air squats, ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

After a 365-day experiment, the YouTuber and natural bodybuilder has revealed how he managed to gain so much muscle ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Back exercises don’t always get as much ... the equation and focus more on the lumbar extensor muscles.” Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled ...

It might be time to cut a certain exercise from your arms routine. If hammer curls are anywhere in your program, exercise ...

Aching joints don’t have to hold you back, and now experts suggest that activity can reduce rather than increase pain ...

Discover the upper body workout that uses lighter weights and high reps for serious muscle gains. This trainer-approved ...

Exercise examples include lying on your back, contracting these muscles for a slow count of five and releasing them for the same period. Mr Pollen suggests that men should be able to carry out ...

In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...