Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on the elliptical can help, there are options out there that will let you lose ...

It's like my secret weapon for crushing those muscle recovery goals! So here’s the story of how Nutrafirst BCAA became my ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Ontario Veterinary College associate professor of Large Animal Surgery, Taralyn McCarrel, is seeking to develop a surgical ...

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of ...

A trainer shares 5 bodyweight exercises men over 60 should do to stay strong, agile, and independent with age.

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact ...

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

The research from the Netherlands reveals a surprising downside of a post-workout plunge for those chasing muscle growth ...

This Father’s Day, prioritize men’s health with expert-approved home workouts. Easy, effective, and equipment-free, these exercises help busy dads stay fit, manage stress, and improve long-term ...

AS electrical pulses surge into my bottom, I peer over my shoulder and see my cheeks going like the clappers. But just as I thought the sight of my sagging glutes bouncing up and down like a pair ...