Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

One of Gymshark's OG designs, the Legacy Drop Arm Tank top has a flattering cut and soft-stretch fabric for hassle-free gym ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Aching joints don’t have to hold you back, and now experts suggest that activity can reduce rather than increase pain ...