Why: You typically don't think of explosive moves like snatches as back exercises, but posterior muscles like the traps ... a senior editor at Men's Health, is a certified trainer and former ...

Thankfully there are more bodyweight exercises that you can use to train your back muscles. You might not have ... a senior editor at Men's Health, is a certified trainer and former pro football ...

MEN'S HEALTH-APPROVED ADJUSTABLE DUMBBELLS Why: The dumbbell row is a fundamental back exercise that will help you build serious strength and muscle in your rhomboids, lats, and traps. You can ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Back exercises don’t always get as much ... the equation and focus more on the lumbar extensor muscles.” Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

There's no question that strength training is one of the best ways to age well. As the years go on, our bodies begin to lose ...

The standing barbell curl is a staple exercise for targeting your biceps ... further by also engaging your shoulders and upper back muscles. 1. To begin, adjust an incline bench to a 45-degree ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

This exercise works the muscles in your upper back and shoulders ... this exercise as the “man maker,” but both women and men can benefit from this all-in-one exercise. By combining a push ...