Keep reading as we share a list of reasons why people in their 40s need to add strength training to their routine.

Back pain has become a widespread issue that significantly affects many aspects of the lives of those afflicted. Hydrotherapy has gained attention in the medical and sports communities and has been ...

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

Relieve tight muscles & boost energy with a 10-minute yoga flow. This routine enhances flexibility, reduces stress & restores vitality fast.

Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

A 52-year-old man presented to our orthopedic clinic with an 8-month history of a right distal forearm mass accompanied by ...

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

And my aches could be caused by more than sleeping. “Even if you don’t experience low back pain during the day, the cumulative effect of prolonged sitting, or prolonged standing can cause pain by the ...

Susan Jones is all about giving people "a better quality of life with less pain and more ability to do what they love." ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...